Begin your path to the BEST version of YOU!
Signature Functional Nutrition Program
This is perfect for you if…
• You are so done hearing “your blood work is normal” even though you don’t feel “normal”
• You feel like you are just barely surviving and exhausted by the day to day of motherhood
• You know the changes you should make, but you feel overwhelmed and unsure where to start!
• You want to address chronic health problems with a individualized approach
• You believe you can feel better and you are ready to take a close look into your personal health history and identify root causes
We offer root-cause approach to:
• Hypothyroid & hormonal imbalances
• Autoimmune Thyroid conditions
• PCOS
• Metabolic health / insulin resistance / weight loss resistance
• Gut Issues / Digestive Concerns
• Mold Toxicity / Illness / CIRS
• Chronic fatigue & Chronic pain
• Infertility
• Kid’s health (eczema, food sensitivities, gut health, picky eating, behavioral)
And more!
I know you are busy #MomLife, so in our Signature Functional Nutrition Program we stick to simplicity & getting to the root of your symptoms.
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We go deep first. I want to know all about you and get a good picture of what is going on. We will discuss your goals, symptoms, health history, diet, menstrual cycle, past and present stress, stress management (or lack-of), relationships, spiritual life, time outdoors in the sun & fresh air, what you do for fun, etc. All of this information helps us identify which tests we run to get to the root of your symptoms (Blood labs, HTMA, GI Map, Iodine testing, Organic Acids, Mycotoxin, DUTCH, etc.)
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Once I receive your test results, I look at them through the lens of who you are, your symptoms, life experiences, stressors, etc. and create a customized plan that is tailored to you.
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Over the course of several months (eight 1:1 sessions) I will provide support through education, coaching, meal guides, etc. tweaking your plan as needed based on the feedback you give me and how you are feeling to ensure you reach your goals. I’m in your corner and want you to help you go from surviving to thriving!
FAQs
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At this time, I am out of network with insurance. We do accept HSA/FSA (health savings account) and can also provide a super bill for possible reimbursement.
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Our Coaching Program starts at $550/month for 4 months and includes 7-8 nutrition coaching sessions, labs, unlimited chat support, education, and more. Payment plans are available upon request.
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It greatly depends on your insurance plan and the test. In the past some clients have been able to get some blood work covered by their insurance, however it is very dependent on your doctor’s willingness to order the labs. This is why I have chosen to structure my practice without insurance so I have the ability to order any and every test necessary to identify the root of your symptoms. The Hair Tissue Mineral Analysis (HTMA) and many other functional tests are not covered by insurance. I offer almost all testing to my clients at cost to ensure you are not spending more than what is necessary to get answers to your symptoms and health concerns.
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I determine which labs to run based on our initial evaluation appointment. Everyone is different and has different health goals and needs, so I decide what labs to run after our initial assessment. Depending on your symptoms, I may run the DUTCH test, GI Map, HTMA, comprehensive blood panel, mycotoxin test, and possibly some others.
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Yes, I will work with your schedule. Health and nutrition is a lifestyle not a four month program so I will teach you how to incorporate nourishing meals and habits that benefit your health within the context of your life. That being said, this is your life and your health, so you do need to decide what you are willing to commit to and be willing to make some changes. I will work with you to make recommendations that fit within your life as much as possible, as long as you give a good faith effort to implement those changes! If something is not working despite your efforts, we will adjust and re-calibrate as needed.
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Yes I do. While my specialty and “niche” is women’s health, I have worked with children, men and couples and would be happy to jump on a discovery call to see if you are a good fit.
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While I don’t focus on weight loss specifically, many of my clients lose weight as a by-product of addressing their overall health. Sustainable and healthy weight loss is a by-product of a healthy metabolism. My focus is strengthening and nourishing your body. When your body feels “safe” and nourished, you’re more likely to lose weight as a result of addressing your overall health.
Your custom nutrition plan includes all the initial testing, a food first approach, supplement recommendations based on test results, short term food log / tracking to help pinpoint food additions and tweaks so you are better able to nourish your life, accountability, bi-weekly check-ins, the recognition of how interconnected your mental, emotional, spiritual, and physical health are and unlimited messaging between calls to answer all your questions.
Imagine waking up every day feeling rested, energized, excited & joyful to live another day in your one and only beautiful life!
Imagine feeling like you are caring for yourself well despite the challenges and time constraints of motherhood.
Imagine caring for your family from your overflowing cup rather than the last few drops in your empty cup.
•Picture Yourself•
Confident in your food choices, based on your personalized plan of what your body needs. This plan won’t just be for you though, it will be adaptable to your whole family so you aren’t cooking double meals or feel like you are missing out.
Your days of feeling exhausted all the time are OVER. You now have a road map of nutrition and targeted supplements so your energy is abundant and you are able to engage the daily demands.
Healthy lifestyle choices and meal prep are a normal part of your life because you have learned how to make them sustainable for you and your family.
No longer basing your life, schedule, and everything you don’t do around your symptoms and health limitations because the root cause has been identified and addressed.
Feel empowered with the guidance of an expert who “gets it”.
Making health choices for yourself and your family that align with your values, lifestyle, and needs rather than what an insurance company does or does not cover.